From Passion to Purpose
Your Wellness AND SUCCESS
Ever felt like no matter how hard you try, balancing health, work, and family seems impossible? I've been there too.
As a peak performance and fitness coach, my mission is to guide clients towards a more holistic approach to wellness, enhancing not just their mental and physical well-being, but also their focus and productivity.
My goal is to provide my clients with the tools neccessary to identify and overcome any performance barriers that are getting in the way of their success. To help you institute the fundamental habits that will empower you to live a healthy, happy life, where you perform at your absolute best and excel in every aspect of your life.
With my expertise and personal experience, I'm here to guide you each step of the way along your path to success.
Click to explore how my journey and experience can empower your path to wellness.
My Path to Empowering Your Wellness
Fitness, health and peak performace isn't just my career; it's my life's work.
After graduating with a degree in Social Work and Psychology from Toronto Metropolitian University, I refocused my expertise towards peak performance, fitness, and wellness coaching.
In 2015, I transitioned to fitness coaching full-time, and committed to supporting people like you.
I don’t just want to offer you fitness guidance, I want to support you in finding your path to a balanced, fulfilling life, performing and feeling your best.
My accreditations include being a neuroscience backed Flow Peak Performance Coach, a CanfitPro Certified Personal Trainer, a Certified Pre & Postnatal Fitness Coach, a L2 Exercise Therapist and Low Back Pain Specialist, a DTS Body Tranformation Specialist, a Fascial Mobility Practitioner, a Movement Screening Specialist, a Striking Fundamentals Coach, a Programming Specialist, among others. I've gathered the tools to help you succeed.
Additionally, my personal journey includes successfully losing more than 60lbs, twice, after the birth of each of my children.
I've turned struggles into triumphs and now, I'm here to do the same for you.
Start Your Journey with Me
Every big change starts with a small step. Are you ready to take yours?
Whether you're a busy professional, a new parent, or someone with specific health goals, I'm here to craft a wellness plan just for you.
Let's transform your challenges into achievements.
Let's chat about your goals and how I can help you achieve them.